Weigh In record (no journal entry) for 04 January 2019
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49.6 kg
Lost so far: 10.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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490 kcal
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Fat: 20.80g | Prot: 18.86g | Carbs: 55.38g.
Breakfast: Biscuit, Coffee (Instant Powder). Dinner: Green Tea, Char Kway Teow. more...
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Losing 1.4 kg a Week
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