Weigh In record (no journal entry) for 04 January 2019
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67.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1585 kcal
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Fat: 60.84g | Prot: 130.94g | Carbs: 140.52g.
Breakfast: 分離乳清蛋白（含葵花油卵磷脂）, 雜糧麵包, 有機奇亞籽, 有機囍瑞的有機即溶咖啡, 水煮蛋, 吐司. Lunch: 豬里肉（全塊，瘦肉）, 豆干, 炒高麗菜. Dinner: 高麗菜, 虱目魚, 番茄炒蛋, 炒菠菜, 蘋果（去皮）. Snacks/Other: Curves 乳清蛋白（紅豆）, 香蕉, 小番茄（葡萄形狀）. more...
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1851 kcal
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Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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kuo19750926's Weight History
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