Weigh In record (no journal entry) for 03 January 2019
|
49.8 kg
Lost so far: 10.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2019:
|
760 kcal
|
Fat: 27.52g | Prot: 25.37g | Carbs: 107.32g.
Breakfast: Egg (Whole), White Bread, Coffee (Instant Powder). Lunch: Kimchi, Rice Flour Cake. Dinner: Sliced Ham, Orange Juice, Sweet Cherries. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|