|
Day 192
BMI 23.1
體脂肪29.4
肌肉量 41.7
推估骨骼量 2.7
內臟脂肪 6.0
基礎代謝 1295
體內年齡 44
|
62.9 kg
Lost so far: 13.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2019:
|
992 kcal
|
Fat: 34.34g | Prot: 40.80g | Carbs: 132.58g.
Breakfast: 玉米粉/粟粉, 煮熟的綠色椰菜, 白飯. Lunch: 芭樂, 雜糧飯, 全聯 瓜仔肉, 炸排骨, 魷魚, 番茄炒蛋, 煮熟的椰菜花（烹飪中不加油）. Snacks/Other: 水煮蛋. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|