Weigh In record (no journal entry) for 02 January 2019
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50.4 kg
Lost so far: 9.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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934 kcal
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Fat: 32.65g | Prot: 30.83g | Carbs: 137.77g.
Breakfast: White Bread, Egg (Whole), Coffee (Instant Powder). Lunch: Thick Crust Pepperoni Pizza. Dinner: Bananas, Meiji Low Fat Milk, Apples (without Skin). Snacks/Other: Chocolate Biscuit, Coffee (Instant Powder). more...
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steady weight
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