Weigh In record (no journal entry) for 01 January 2019
|
50.4 kg
Lost so far: 9.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2019:
|
1083 kcal
|
Fat: 65.33g | Prot: 72.47g | Carbs: 57.29g.
Breakfast: Coffee (Instant Powder), Ham and Cheese Loaf. Lunch: Green Leaf Lettuce, Cooked Broccoli (from Fresh), Baked or Grilled Shrimp, Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled), Coca-Cola Coca-Cola, Grilled Chicken. Dinner: Hup Seng Cream Crackers, Avocados. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|