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昨天不過多吃二碗油飯😱😱😱
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67 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1200 kcal
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Fat: 35.29g | Prot: 111.80g | Carbs: 116.36g.
Breakfast: 全麥土司, 吐司, 義美 無糖黑豆奶, Costco 科克蘭零脂希臘式優格, 蒸南瓜, 有機奇亞籽, 有機囍瑞的有機即溶咖啡, 水煮蛋. Lunch: 豬里肉（全塊，瘦肉）, 炒青菜, 玉米. Dinner: 清炒油麥菜, 豬里肉（柳肉，瘦肉）, 帶魚, 百香果, 炒花菜, Costco 科克蘭零脂希臘式優格. Snacks/Other: Curves 乳清蛋白（拿鐵）, 小番茄（葡萄形狀）. more...
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1843 kcal
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Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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kuo19750926's Weight History
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