Weigh In record (no journal entry) for 01 January 2019
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47.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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2560 kcal
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Fat: 46.09g | Prot: 136.39g | Carbs: 439.64g.
Breakfast: 威德 清涼果凍（膠原蛋白）, 蒸南瓜, 生活 黑木耳露, 生活 黑木耳露, 生活 黑木耳露, 雞蛋（整個）. Lunch: 豬肉, 菠菜, 小卷, 山藥, 木瓜, 火龍果. Dinner: 橘子, 生菜, 番茄, 小黃瓜, 蒸南瓜, 芭樂, Subway 黃芥末醬, 鮪魚罐頭, 雞蛋（整個）, 路易莎 佛卡夏, 玉米, 蓮霧, 蔬菜春卷, 番茄, 小卷. Snacks/Other: 金不換, 金不換, 運動, 金不換, 金不換. more...
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Losing 3.5 kg a Week
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gi20001005's Weight History
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