Weigh In record (no journal entry) for 29 December 2018
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50.8 kg
Lost so far: 9.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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802 kcal
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Fat: 24.05g | Prot: 28.49g | Carbs: 118.46g.
Breakfast: Coffee (Instant Powder), Asian Home Gourmet Lor Mee. Lunch: Black Tea, Evaporated Milk (Used in Coffee or Tea). Dinner: Bananas, Chinese Fried Rice. more...
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Gaining 2.1 kg a Week
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