Jenkoh's Journal, 31 Dec 18

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Weigh In record (no journal entry) for 31 December 2018

50.5 kg Lost so far: 9.6 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2018:

847 kcal

Fat: 28.36g | Prot: 52.00g | Carbs: 91.50g. Breakfast: Coffee (Instant Powder), Ham and Egg Sandwich. Lunch: White Rice (Short-Grain), Chicken Thigh Meat (Roasted, Cooked). Dinner: Meiji Low Fat Chocolate Milk, Black Pepper, Chicken Thigh. more...

1267 kcal

Exercise: Walking (moderate) - 5/kph - 5 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 18.2 kg a Week

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Jenkoh's Journal, 31 Dec 18

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Jenkoh's Weight History