Weigh In record (no journal entry) for 30 December 2018
|
53.1 kg
Lost so far: 7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2018:
|
1192 kcal
|
Fat: 69.87g | Prot: 46.49g | Carbs: 106.90g.
Breakfast: Tea (Brewed), Green Tea. Lunch: Miso Soup, Avocados, Salmon Sashimi. Dinner: Dark Chocolate, Meiji Low Fat Milk, Chocolate Chip Biscuits (Higher Fat). Snacks/Other: Petit Four, Coffee with Skim Milk. more...
|
Gaining 16.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|