Weigh In record (no journal entry) for 31 December 2018
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66.6 kg
Lost so far: 6.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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1969 kcal
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Fat: 65.48g | Prot: 151.15g | Carbs: 188.18g.
Breakfast: 全家 鮮奶吐司, 酪梨, 分離乳清蛋白（含葵花油卵磷脂）, 藜麥果乾饅頭（奇美）, 有機奇亞籽, 有機囍瑞的有機即溶咖啡, 水煮蛋. Lunch: 黑咖啡, 義美 銀絲卷, 全家 鮮奶吐司, 雞胸肉. Dinner: 水餃. Snacks/Other: 義美 無糖黑豆奶, 水煮蛋, Curves 乳清蛋白（紅豆）. more...
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1832 kcal
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Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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kuo19750926's Weight History
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