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怎麼吃，能增加蛋白質吸收率?
蛋白質一天最多吃體重的幾倍?
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47.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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2381 kcal
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Fat: 42.02g | Prot: 127.22g | Carbs: 413.42g.
Breakfast: 蒸南瓜, 生活 黑木耳露, 雞蛋（整個）. Lunch: 蒸南瓜, 火龍果, 葡萄, 番茄. Dinner: 邂逅, 牛肉, 菠菜, 芝士, 蛤蜊/蜆, 蘋果, 小卷, 蝦. Snacks/Other: 金不換, 愛健 紅豆水, 金不換, 邂逅, 金不換, 藍莓, 棗子, 蓮霧, 白飯, 春捲, 蓮霧, 小卷, 金不換, 運動, 金不換. more...
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Gaining 0.7 kg a Week
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gi20001005's Weight History
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