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Day 189
BMI 23.2
體脂肪28.9
肌肉量 42.2
推估骨骼量 2.8
內臟脂肪 6.0
基礎代謝 1309
體內年齡 43
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63.2 kg
Lost so far: 13.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1350 kcal
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Fat: 59.70g | Prot: 79.37g | Carbs: 129.36g.
Breakfast: 7-11 照燒雞溏心蛋三明治, 光泉 大吉嶺奶茶. Lunch: 豆腐, 滷肉飯, 豆干, 蚵仔湯, 豬耳朵. Dinner: 大漢 超嫩豆腐, 酸菜, 好菇道 鴻喜菇, 番茄, 高麗菜. Snacks/Other: 蜂蜜, 台灣比菲多 優意思頂級牛奶優格. more...
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Gaining 0.7 kg a Week
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