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Day 188
BMI 23.2
體脂肪28.8
肌肉量 42.2
推估骨骼量 2.8
內臟脂肪 6.0
基礎代謝 1308
體內年齡 43
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63.1 kg
Lost so far: 13.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1311 kcal
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Fat: 63.96g | Prot: 36.35g | Carbs: 151.55g.
Lunch: 山楂, 水餃. Dinner: 橘子, 新鮮豬肉香腸. more...
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Losing 4.2 kg a Week
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