Weigh In record (no journal entry) for 28 December 2018
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50.5 kg
Lost so far: 9.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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601 kcal
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Fat: 13.00g | Prot: 28.41g | Carbs: 94.37g.
Breakfast: Coffee (Instant Powder), Old Chang Kee Fried Bee Hoon with Fishcakes. Lunch: Banquet Bee Hoon Fish Slice Soup. more...
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Gaining 2.1 kg a Week
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