Adelechua's Journal, 27 Dec 18

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Weigh In record (no journal entry) for 27 December 2018

54 kg Lost so far: 3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2018:

832 kcal

Fat: 17.31g | Prot: 35.20g | Carbs: 133.15g. Lunch: Egg (Whole) , Gardenia White Bread. Dinner: Papaya Juice Drink, A1 Century Egg Porridge. more...

1712 kcal

Exercise: Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Adelechua's Weight History

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Adelechua's Journal, 27 Dec 18

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Adelechua's Weight History