Jenkoh's Journal, 27 Dec 18

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Weigh In record (no journal entry) for 27 December 2018

50.2 kg Lost so far: 9.9 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2018:

1283 kcal

Fat: 47.88g | Prot: 42.07g | Carbs: 178.43g. Breakfast: Coffee (Instant Powder), Red Bean Bun. Lunch: Bhindi, Chicken Meat and Skin (Stewed, Cooked). Dinner: Lowfat Chocolate Milk, Raisin Biscuit. Snacks/Other: Chocolate Biscuit, Milo Milo Powder. more...

1416 kcal

Exercise: Standing Flat-belly Workout - 20 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Jenkoh's Journal, 27 Dec 18

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Jenkoh's Weight History