Weigh In record (no journal entry) for 26 December 2018
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50.5 kg
Lost so far: 9.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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922 kcal
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Fat: 26.48g | Prot: 49.80g | Carbs: 122.90g.
Breakfast: Coffee (Instant Powder), Red Bean Bun. Lunch: Seaweed Soup, Tomatoes, Vegetable Soup, Soft Silken Tofu, Cooked Rice. Dinner: Chicken Meat (Stewed). Snacks/Other: Coffee (Instant Powder), Red Bean Bun. more...
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Losing 7 kg a Week
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