Jenkoh's Journal, 25 Dec 18

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Weigh In record (no journal entry) for 25 December 2018

51.5 kg Lost so far: 8.6 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2018:

1197 kcal

Fat: 29.48g | Prot: 40.86g | Carbs: 189.25g. Breakfast: Latte Coffee, Croissant. Lunch: Mochi, Shrimp Sushi, Udon Noodles. Dinner: Chicken Breast, Cooked Rice. Snacks/Other: Milo Milo Powder, Kaya Toast. more...

1292 kcal

Exercise: High Intensity Interval Training (HIIT) - 5 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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Jenkoh's Weight History

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Jenkoh's Journal, 25 Dec 18

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Jenkoh's Weight History