Weigh In record (no journal entry) for 25 December 2018
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68 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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1417 kcal
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Fat: 46.01g | Prot: 139.40g | Carbs: 114.24g.
Breakfast: 雞胸肉, 酪梨, 吐司, 光泉 希臘式無加糖優酪, 百香果, 有機奇亞籽, 有機囍瑞的有機即溶咖啡. Lunch: 咖喱醬（乾狀，脱水）, 蒸南瓜, 雞胸肉. Dinner: 新鮮豬肉香腸, 煎雞蛋, 炒高麗菜, 烏魚, 奇異果, 台灣比菲多 優意思頂級牛奶優格（低脂）, 有機奇亞籽. Snacks/Other: 橘子, Curves 乳清蛋白（抹茶）. more...
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1871 kcal
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Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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kuo19750926's Weight History
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