|
昨天吃韓式烤肉火鍋吃到飽
Day 184
BMI 23.7
體脂肪29.9
肌肉量 42.4
推估骨骼量 2.8
內臟脂肪 6.5
基礎代謝 1322
體內年齡 45
|
64.5 kg
Lost so far: 12 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2018:
|
1189 kcal
|
Fat: 46.87g | Prot: 64.63g | Carbs: 137.62g.
Breakfast: 台灣比菲多 優意思頂級牛奶優格, 統一 陽光無加糖高纖豆漿, 7-11 茶葉蛋. Lunch: 炒青菜, 雞胸肉（烤製或烘焙，不吃皮）. Dinner: 山楂, 芭樂, 苦瓜, 鹹鴨蛋. Snacks/Other: 健康日誌 法式蒜味脆餅, 瑞士蓮 極醇系列90%巧克力片. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|