Weigh In record (no journal entry) for 24 December 2018
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50.6 kg
Lost so far: 9.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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1189 kcal
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Fat: 66.41g | Prot: 45.50g | Carbs: 112.81g.
Breakfast: Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Coffee (Instant Powder), D-Plus Natural Yeast Bread Chocolate. Dinner: Pumpkin Bread, Freshly Squeezed Orange Juice, Noodle Soup with Fish Ball, Shrimp and Dark Green Leafy Vegetable. Snacks/Other: Hulled Sunflower Seeds. more...
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steady weight
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