Weigh In record (no journal entry) for 24 December 2018
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50.9 kg
Lost so far: 8.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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1300 kcal
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Fat: 73.90g | Prot: 56.46g | Carbs: 102.75g.
Breakfast: 星巴克 (Starbucks) 艾曼達起司可頌. Lunch: Dr.Milker 英式鮮奶茶, 小黃瓜, 綠葉生菜, 統一 嘟嘟好小香腸, 煮熟的椰菜花（烹飪中不加油）, 福記 糖心蛋, 烤牛肉. Dinner: 炸薯條, 生菜, 吉比 顆粒花生醬, 漢堡包, 芝司樂 (Cheesedale) 起司片, 漢堡排. Snacks/Other: 蘇打餅乾, 全家 義式提拉米蘇. more...
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Gaining 0.7 kg a Week
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akitsueee's Weight History
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