Weigh In record (no journal entry) for 24 December 2018
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67.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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1509 kcal
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Fat: 62.41g | Prot: 127.41g | Carbs: 114.04g.
Breakfast: 吐司, 有機奇亞籽, 有機囍瑞的有機即溶咖啡, 水煮蛋, 分離乳清蛋白（含葵花油卵磷脂）, 酪梨. Lunch: 豬里肉（全塊，瘦肉）, 玉米, 炒高麗菜. Dinner: 米血糕, 三杯雞, 炒大白菜, 烏魚. Snacks/Other: 小番茄（葡萄形狀）, Curves 乳清蛋白（抹茶）. more...
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1868 kcal
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Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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kuo19750926's Weight History
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