Weigh In record (no journal entry) for 23 December 2018
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50.6 kg
Lost so far: 9.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1565 kcal
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Fat: 75.57g | Prot: 61.92g | Carbs: 174.81g.
Breakfast: Khong Guan Cream Crackers, Avocado, Coffee with Skim Milk. Lunch: Dry Soba Japanese Noodles, Baked or Grilled Salmon. Dinner: Wheat Bread (Includes Wheat Berry). Snacks/Other: Pistachio Nuts, Latte Coffee, McDonald's Apple Pie. more...
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1535 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours, High Intensity Interval Training (HIIT) - 5 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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