Weigh In record (no journal entry) for 23 December 2018
|
43.3 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2018:
|
1362 kcal
|
Fat: 76.09g | Prot: 51.48g | Carbs: 108.41g.
Breakfast: 福樂 福樂高鈣低脂牛乳, 去皮雞胸肉(FDA), 小黃瓜(FDA), 聖女小番茄(FDA), 台灣南瓜(FDA), 水煮蛋, 泰山 橄欖油, 萵苣. Lunch: 提拉米蘇, 蓮霧, 珍珠芭樂(FDA), 蘋果（去皮）, MOS 薯條(S), 煎雞蛋, 博客 德國香腸. Snacks/Other: 奧利奧 (Oreo) 黑白巧克力口味夾心餅乾. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|