applechiou's Journal, 22 Dec 18

前天運動35分鐘
昨天略酸痛！今天超酸痛！
為了彌補昨日的偷吃
再酸痛也要運動🏃🏻‍♀️（40分）
接下來的目標
1.晚餐🈲
2.ㄧ禮拜運動三天
3.盡可能的🈲️酒
Ps:剩40天

53.9 kg Lost so far: 1.8 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2018:

384 kcal

Fat: 21.98g | Prot: 20.73g | Carbs: 30.15g. Breakfast: 炒雞蛋（整個）, 芭樂. Lunch: 協發行黃金泡菜海帶絲, 協發行黃金泡菜杏鮑菇. Dinner: 7-11 溏心蛋. more...

1539 kcal

Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


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applechiou's Weight History