| August 2023 |
| Thu 17: |
256 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.98g |
|
15.18g |
|
25.01g |
|
-
|
-
|
| June 2023 |
| Sun 25: |
381 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
5.41g |
|
17.80g |
|
65.50g |
|
-
|
-
|
| Mon 19: |
180 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.01g |
|
4.16g |
|
26.61g |
|
-
|
-
|
| Mon 5: |
160 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.78g |
|
9.90g |
|
5.88g |
|
-
|
-
|
| May 2023 |
| Fri 26: |
273 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.07g |
|
6.03g |
|
37.32g |
|
-
|
-
|
| Thu 25: |
419 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
23.00g |
|
45.00g |
|
-
|
-
|
| Wed 17: |
313 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.67g |
|
14.86g |
|
45.38g |
|
-
|
-
|
| Sun 14: |
126 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.93g |
|
13.25g |
|
3.37g |
|
-
|
-
|
| Sat 13: |
388 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
5.52g |
|
19.13g |
|
65.56g |
|
-
|
-
|
| Wed 10: |
82 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.66g |
|
5.65g |
|
4.02g |
|
-
|
-
|
| Thu 4: |
165 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.43g |
|
19.04g |
|
2.35g |
|
-
|
-
|
| April 2023 |
| Sat 29: |
82 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.66g |
|
5.65g |
|
4.02g |
|
-
|
-
|
| Fri 28: |
271 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.05g |
|
15.72g |
|
6.32g |
|
-
|
-
|
| Thu 27: |
126 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.93g |
|
13.25g |
|
3.37g |
|
-
|
-
|
| Wed 26: |
40 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.54g |
|
1.18g |
|
4.40g |
|
-
|
-
|
| Tue 25: |
226 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.40g |
|
12.90g |
|
4.60g |
|
-
|
-
|
| Sat 22: |
40 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.54g |
|
1.18g |
|
4.40g |
|
-
|
-
|
| Thu 20: |
430 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.94g |
|
26.87g |
|
33.70g |
|
-
|
-
|
| Wed 12: |
160 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.78g |
|
9.90g |
|
5.88g |
|
-
|
-
|
| Tue 11: |
397 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.10g |
|
44.90g |
|
24.60g |
|
-
|
-
|
