Weigh In record (no journal entry) for 22 December 2018
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50.3 kg
Lost so far: 9.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1353 kcal
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Fat: 79.27g | Prot: 54.45g | Carbs: 118.17g.
Breakfast: Whole Wheat Bread with Nuts, Plain Dumpling. Lunch: Steamed Rice, Coffee (Instant Powder), Evaporated Milk (Used in Coffee or Tea), Chicken Curry. Dinner: Whole Wheat Bread with Nuts, Milk (Nonfat), Dry Roasted Hulled Sunflower Seeds. more...
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Gaining 1.4 kg a Week
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