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昨日成功沒吃晚餐還做了有氧運動30分鐘降了0.5，但沒戒酒😂，今日繼續無晚餐💪（剩42天）
晚餐🈲
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53.8 kg
Lost so far: 1.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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488 kcal
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Fat: 12.27g | Prot: 45.17g | Carbs: 51.56g.
Breakfast: 7-11 溏心蛋. Lunch: 蘋果, 蝦, 洋蔥, 生菜, 鮪魚罐頭. more...
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Losing 3.5 kg a Week
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applechiou's Weight History
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