Weigh In record (no journal entry) for 21 December 2018
|
50.1 kg
Lost so far: 10 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2018:
|
967 kcal
|
Fat: 61.94g | Prot: 32.42g | Carbs: 85.04g.
Breakfast: Whole Wheat Bread with Nuts, Dried Cranberries. Lunch: Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Shrimp (Cooked), Chinese Fried Rice. Dinner: Dry Roasted Hulled Sunflower Seeds. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|