Weigh In record (no journal entry) for 21 December 2018
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47.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1806 kcal
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Fat: 44.07g | Prot: 67.87g | Carbs: 307.07g.
Breakfast: 生活 黑木耳露, 雞蛋（整個）. Lunch: 威德 清涼果凍（膠原蛋白）, 快樂牛 乾酪切片, 全家 鮪魚細卷, 火龍果, 番茄, 橘子. Dinner: 夏威夷豆, 蛤蜊/蜆, 麵線, 白飯, 豬腳. Snacks/Other: 馬鈴薯（水煮，加鹽）, 煎蛋, 漢堡排, 番薯/地瓜（去皮，水煮）, 生活 黑木耳露, 金不換, 金不換, 煮熟的南瓜, 金不換, 運動, 金不換. more...
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Losing 0.7 kg a Week
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gi20001005's Weight History
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