applechiou's Journal, 20 Dec 18

應該是酒精在作祟😫
戒萬惡的🍺
🈲晚餐
剩43天

54.3 kg Lost so far: 1.4 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2018:

405 kcal

Fat: 13.68g | Prot: 42.93g | Carbs: 30.64g. Breakfast: 橘子, 7-11 溏心蛋. Lunch: 蘋果, 雞胸肉（油炸或煎）, 豆干, 炒高麗菜. more...

1522 kcal

Exercise: Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week


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applechiou's Weight History