Weigh In record (no journal entry) for 20 December 2018
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50.1 kg
Lost so far: 10 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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873 kcal
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Fat: 52.52g | Prot: 36.81g | Carbs: 70.59g.
Breakfast: Brown Sugar, Plain Dumpling. Lunch: Coffee (Instant), Evaporated Milk (Used in Coffee or Tea), Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Stew, Prime Rib. Dinner: Khong Guan Cream Crackers, Avocados, Bhindi, Egg (Whole). more...
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Losing 1.4 kg a Week
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