Weigh In record (no journal entry) for 20 December 2018
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67.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1127 kcal
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Fat: 38.70g | Prot: 72.61g | Carbs: 118.66g.
Breakfast: 7-11 茶葉蛋, 分離乳清蛋白（含葵花油卵磷脂）, 有機囍瑞的有機即溶咖啡, 有機奇亞籽. Lunch: 米血糕, 炒絲瓜, 炒高麗菜, 7-11 茶葉蛋. Dinner: 黑糖糕, 光泉 希臘式無加糖優酪, 全聯 抹茶紅豆捲蛋糕, 百香果, 有機奇亞籽. Snacks/Other: Curves 乳清蛋白（抹茶）, 小番茄（葡萄形狀）. more...
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1868 kcal
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Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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kuo19750926's Weight History
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