Adelechua's Journal, 19 Dec 18

Weigh In record (no journal entry) for 19 December 2018

56 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2018:

714 kcal

Fat: 15.63g | Prot: 22.30g | Carbs: 131.39g. Lunch: Mango, Kiwi Fruit, Scone with Fruit. Dinner: Sweet and Sour Pork, Mangos . more...

1776 kcal

Exercise: Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week


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Adelechua's Weight History