Weigh In record (no journal entry) for 19 December 2018
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50.3 kg
Lost so far: 9.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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581 kcal
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Fat: 19.69g | Prot: 60.02g | Carbs: 40.75g.
Lunch: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Prawns, Shiitake Mushrooms (Stir-Fried), Fried Tofu, Sweet and Sour Pork, Cooked Winter Melon, Steamed Fish. Dinner: Water, Plain Yoghurt (Lowfat). more...
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Losing 0.7 kg a Week
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