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Day 178
BMI 23.6
體脂肪29.7
肌肉量 42.4
推估骨骼量 2.8
內臟脂肪 6.5
基礎代謝 1319
體內年齡 44
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64.2 kg
Lost so far: 12.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1063 kcal
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Fat: 39.99g | Prot: 84.92g | Carbs: 87.03g.
Breakfast: 富統 香燻雞肉, 吐司, 荷包蛋. Lunch: 雞胸肉（烘烤，脱脂，切片）, 越南牛肉湯河粉. Dinner: 光泉 無加糖黑豆漿. Snacks/Other: 光泉 紫米燕麥糙米漿, 瑞士蓮 99%巧克力片. more...
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Gaining 2.8 kg a Week
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