Weigh In record (no journal entry) for 19 December 2018
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67.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1392 kcal
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Fat: 48.31g | Prot: 108.56g | Carbs: 143.44g.
Breakfast: 有機奇亞籽, 黑糖糕, 有機囍瑞的有機即溶咖啡, 百香果, 光泉 希臘式無加糖優酪, 分離乳清蛋白（含葵花油卵磷脂）, 義美 古早傳統無糖豆奶. Lunch: 虱目魚, 大陸妹, 炒雞蛋（整個）, 玉米. Dinner: 義美 古早傳統無糖豆奶, 烏魚, 油菜, 炒菠菜, 有機奇亞籽. Snacks/Other: 小番茄（葡萄形狀）, Curves 乳清蛋白（抹茶）. more...
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1862 kcal
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Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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kuo19750926's Weight History
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