applechiou's Journal, 18 Dec 18

無動於衷
亂吃的下場
剩44天
還有4公斤啊啊啊啊啊
54.6 kg Lost so far: 1.1 kg.    Still to go: 6.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2018:
586 kcal Fat: 25.21g | Prot: 45.19g | Carbs: 47.50g.   Lunch: 味噌湯, 海帶(加醬油), 油炸雞腿(無粉漿,吃皮), 炒小白菜, 四季豆, 滷蛋, 炒高麗菜, 白飯, 橘子. more...
1502 kcal Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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applechiou's Weight History


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