Weigh In record (no journal entry) for 18 December 2018
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50.4 kg
Lost so far: 9.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1249 kcal
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Fat: 33.24g | Prot: 43.88g | Carbs: 195.12g.
Breakfast: Coffee (Instant Powder), White Cake (Home Recipe or Purchased). Lunch: Milo Milo Powder, Cranberries, Whole Wheat Bread with Nuts. Dinner: Milk (Nonfat), Seaweed, Fish Ball, Shrimp (Cooked), Vegetable Soup. Snacks/Other: Chee Cheong Fun, Milo Milo Powder. more...
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1421 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Standing Flat-belly Workout - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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