Weigh In record (no journal entry) for 17 December 2018
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43.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1258 kcal
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Fat: 45.73g | Prot: 102.11g | Carbs: 145.99g.
Breakfast: Coffee with Milk, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Sweet Potato (without Skin, Cooked, Boiled) . Lunch: Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Broccoli (with Salt, Drained, Cooked, Boiled) , Cherry Tomatoes, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Sanwa Oat Choco, Fuji Apples, Carman's Fruit Free Muesli Bar, Longans . Snacks/Other: Amway Protein Shake, Almonds , Carmans Protein Bar - Salted Dark Choc & Almond, Dry Roasted Hazelnuts or Filberts Nuts (without Salt Added) . more...
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1455 kcal
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Exercise:
Body Step - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 1.2 kg a Week
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Yenxin12's Weight History
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