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125/78/59，5.3，
嗯，體重卡住，不動如山，果然強悍😱😱
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93 kg
Lost so far: 18.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1900 kcal
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Fat: 87.98g | Prot: 142.33g | Carbs: 130.89g.
Breakfast: 熱奶咖啡. Lunch: 油炸雞胸肉（無粉漿，不吃皮）, 炸雞腿（無粉漿，吃皮）, 炸柳葉魚, 紅燒豬蹄, 炒青菜. Dinner: 白飯, 炸雞腿（無粉漿，吃皮）, 炸柳葉魚, 炒高麗菜, 竹筍（瀝乾，罐頭）. Snacks/Other: 全家 檸檬冬瓜茶, Häagen-Dazs 淇淋巧酥冰淇淋. more...
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steady weight
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