Weigh In record (no journal entry) for 17 December 2018
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50.8 kg
Lost so far: 9.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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972 kcal
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Fat: 50.91g | Prot: 27.42g | Carbs: 112.60g.
Breakfast: Coffee (Instant Powder), White Cake (Home Recipe or Purchased). Lunch: Vegetable Soup. Dinner: Egg Omelette, Chicken Soup, Apples (without Skin), Milk (Nonfat), Avocados. Snacks/Other: Tea (Brewed), Evaporated Milk (Used in Coffee or Tea). more...
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1275 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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