Jenkoh's Journal, 16 Dec 18

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Weigh In record (no journal entry) for 16 December 2018

51 kg Lost so far: 9.1 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2018:

816 kcal

Fat: 27.21g | Prot: 83.21g | Carbs: 58.64g. Breakfast: Coffee with Skim Milk, White Cake (Home Recipe or Purchased). Lunch: Yong Tau Foo Soup. Dinner: Chicken Breast Meat (Roasted, Cooked), Chicken Drumstick Meat (Roasted, Cooked). Snacks/Other: Chicken Breast Meat (Roasted, Cooked). more...

1435 kcal

Exercise: Walking (moderate) - 5/kph - 5 minutes, Standing Flat-belly Workout - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Jenkoh's Weight History

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Jenkoh's Journal, 16 Dec 18

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Jenkoh's Weight History