Jenkoh's Journal, 15 Dec 18

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Weigh In record (no journal entry) for 15 December 2018

51.4 kg Lost so far: 8.7 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2018:

634 kcal

Fat: 20.55g | Prot: 40.17g | Carbs: 73.34g. Lunch: Yardlong Bean, Steamed or Poached Salmon, Porridge. Dinner: Potato Chips, Meiji Low Fat Milk. Snacks/Other: Pokka Green Tea Jasmine. more...

1290 kcal

Exercise: Walking (moderate) - 5/kph - 5 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Jenkoh's Weight History

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Jenkoh's Journal, 15 Dec 18

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Jenkoh's Weight History