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Day 176
BMI 23.6
體脂肪30 .8
肌肉量 41.8
推估骨骼量 2.7
內臟脂肪 6.5
基礎代謝 1305
體內年齡 46
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64.3 kg
Lost so far: 12.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1379 kcal
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Fat: 49.50g | Prot: 60.11g | Carbs: 172.05g.
Breakfast: 炒青菜, 鹹鴨蛋, 白米粥, 番薯/地瓜（去皮，水煮）. Lunch: 瑞穗 全脂鮮乳 (290毫升), 雜糧飯, 煎雞蛋卷或炒雞蛋（加蔬菜）, 豆干, 雞胸肉（不吃皮）, 炒花菜, 炒菠菜. Dinner: 原味牛奶餅乾, 波蜜 紅牌速纖纖維飲料, 光泉 無加糖黑豆漿, 7-11 茶葉蛋. Snacks/Other: 卡迪那 鮮脆薯條, 瑞士蓮 99%巧克力片. more...
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Gaining 2.1 kg a Week
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