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Day 174
BMI 23.9
體脂肪30.4
肌肉量 42.5
推估骨骼量 2.8
內臟脂肪 6.5
基礎代謝 1326
體內年齡 45
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65 kg
Lost so far: 11.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1866 kcal
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Fat: 59.49g | Prot: 69.72g | Carbs: 231.75g.
Breakfast: 排骨湯, 白蘿蔔, 豬背排骨. Lunch: 芭樂, 芭蕉, 炒高麗菜, 雞胸肉（不吃皮）, 麻油, 米酒, 雜糧飯. Dinner: 雞肉, 雞腿, 麵. Snacks/Other: 牛角麵包, 原味蛋糕（不加糖霜）. more...
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Gaining 6.3 kg a Week
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