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🎉🎉🎉
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67.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1616 kcal
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Fat: 43.83g | Prot: 113.32g | Carbs: 191.51g.
Breakfast: 吐司, 光泉 希臘式無加糖優酪, 有機奇亞籽, 貝果, 百香果. Lunch: 烏魚, 硬麵包條, 小番茄（葡萄形狀）, 四季豆, 雞胸肉, 蒸南瓜. Dinner: 乾煸四季豆, 帶魚, 蘿蔔湯, 有機奇亞籽. Snacks/Other: 湯圓, Curves 乳清蛋白（芝麻）. more...
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1865 kcal
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Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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kuo19750926's Weight History
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